Day 338

Went for Caroline's Body Jam class today. She did the first few tracks from the Krazy / Dance Wiv Me release. Followed with Pa Kum Pa and Waters of March. Recovery with This is How We Do It Round My Way.

[Blogging late, so I don't remember much, hehe]

Day 337

Went for 20 mins cardio wave class with Hazrin. Before that, worked out 10 minutes warm-up on cardio wave... so altogether 30 mins!

Weight training :
-> chest press 25kg, 20kg, 20kg
-> incline chest press - still stuck at 20kg. Can only do like 4 reps on 27kg. How to skip to the next stage when there's nothing in between. How can they expect me to jump 7kgs just like that?
-> fly - still at 19kg, and the reps were sucky. 10 reps, but was totally knackered
-> triceps extensions - 19kg!!
-> triceps extensions (2) - 15kg
-> some back machines... forgot the names
-> low row : up to 30kg!
-> abductor and adductor : still at 40-45kg
-> leg curl and leg extensions : still at 20-25kg
-> leg press : still at 50 (don't know if it's lb or kg, hah)
-> 80 situps (various styles) -> tight crunch (like BA training), normal situps, butterfly style, leg scoops.
-> 1 minute plank

Haha, I know my workout is pretty random. I was just trying to "attack" the different parts of the body in as many styles as possible.

Ended the workout with another 15 minutes on the Cardio Wave machine.

Day 336

Didn't sleep the entire night due to ... God knows what. Went to work by 5.30am cos I wasn't doing much at home, just tossing and turning. So only went for a 1 hr Body Jam class (Simone) after work. Super fun... lots of old tracks, from the I Like The Way performance track, Fergalicious pop-n-lock performance track and the so-called "Cha-cha heels" track (dubbed by Simone), PCD recovery and a very weird old track for cool down. NEVER DONE BEFORE wan. Hahahha.

Hazrin tried to catch me for BA tuition again, but seriously lack of sleep. Think I would've fainted if I continued.

Day 335

Fuuh... just finished Body Attack tuition... wanted to die, but towards the end... I THINK... THINK my stamina is coming back... *wipes sweat* I am soooooo lacking in energy that I'm seriously thinking about skipping the upcoming launch. When I told that to Ryan he said, "No stamina means you should go for launch! Get the stamina back!" and I replied, "What for go to launch with no stamina and just memalukan diri in front of everyone. " -___-

But I'm just being a super negative creature.... I definitely will go for the launch... and I will do my 3 favorite classes as usual. :) For those who are interested, the launch is happening this coming Saturday (12th September) at Jaya 33. The classes :
a. 9-10am : Body Balance (Alex & Purdey)
b. 10.15 - 11.15am : Body Combat (Terence, Nic, Kevin)
c. 11.30 - 12.30pm : Body Pump (Grace & Jason Y)
d. 2.00 - 3.00pm : Body Step (Peter, Hazrin, Anthony, Roland)
e. 3.15 - 4.15pm : Body Jam (Sharon T, Anthony, Sulin, Simone, Clarissa)
f. 4.30 - 5.30pm : Body Attack (Edmund, Jason Y, Peter, Hazrin)

Anyway, for tuition, as I had been harping on and on about... I had to "present" the aerobic and plyometrics track. Wah, I really died at the end of my presentation. The plyo track this round is said to be a killer, but I think that it's easier to present than the last round's one (Tubthumping). For most of this release, they kept mentioning, "Instructors do not need to speak much". HAHAHA.

Yup... and had more teaching on the technique... sigh. After training, I told myself that I would drill myself on the technique in the gym, but I haven't gone to the company gym ever since the training is over. I have to clean up my technique a LOT a LOTTTTT ... haih... don't know how to say also. Pokoknya, I have a lot to do. :) Pple who keep asking me, "Oh when are you starting to team teach"... the answer is : "I have a long way to go." Please don't ask me anymore... malu also to keep saying it. :P

Day 334

Trying to get my stamina back up again... practiced track 3 & 4 for tuition in the women's only workout area. Hello.. the gym weirdo is back, muttering to herself and doing cardio in the middle of all the machines wtf. T___T

After that, did some light weight training --- chest (fly + chest press + triceps extensions), back ( two different machines.. don't know the name) and sit-ups.

Fuuh.. really dying. Don't know how I'm going to survive tuition also. T____T

Day 333

Met up with my friends for dinner, so could only get in a short workout. Also, been leaving work late because I'm trying to catch up with stuff (after long holiday marrrr). So, was only on the cardio wave machine for 35 minutes. :D Tried to learn my chorey for tuition as well... was assigned track 3 & 4... sei mou.

Day 332

Today is my first day back at the gym after a 3 week break. ~oh my God~ My colleagues said that I didn't gain weight during this holiday (usually I pig out during my long holidays, heh!), just maintained. But the stamina totally went downhill! Well, it was to be expected since I didn't exercise at all during the trip. The most that I did was walk from morning to evening in high heels which would then lead to limping from morning to evening in flats. ;)

The point is, my stamina is really low... my body feels weak... and then I received the insane BA Release #66... FML.

I wish I could say that once I got off the plane, I headed straight for the gym. No ways... I had a lot of other stuff to take care of. Yesterday, I could've gone for Jam, but I actually forgot to bring my gym bag wtf. And I managed to get this super premium spot right in front of the gym. T___T

Today, I forgot my lock.. and when I tried to pay for the lock, the staff in TF looked high and low for change. In the end, couldn't get any change so they said I can just pay later. Wah... so baik. :)

Anyway.... yes... today's BA class. It was taught by Jason Y and he did the whole of BA #64. A release that I really like... but seriously, by the end of the plyometrics track, I was DONE. I really do not know how I managed to force myself through the rest of the class --- but I can tell you that I was definitely not performing well. WAs barely holding on to BA position, what more with all the other stuff like full range of movement, strong movements, etc.

It is DEVASTATING to know the extent of how my stamina has fallen.
It is SHAMEFUL.

I really have no idea how I'm going to do my BA tuition this coming Sunday. I'm supposed to present an aerobic track and the plyometrics track. The good part is --- I am getting better at reading chorey notes and memorising chorey. Yay me! That's the easy part though.. sitting on butt n listening to music and reading notes only mah (with small movements to mark the step). Presentation time? DAmn scared... and I haven't had time or space to practice. And with my stamina in shit shape like this??? ARGHhhh...

To those BA lovers... watch out for release 66... it's CRAZY.. hahaha. It will really push you to the limit!! I really like the warm-up and intervals, and I bet you'll love the aerobics track. Well, that's all I'll write for now... will say more after the launch next Saturday. :)

Meanwhile, wish me luck trying to push my stamina back to decent levels... sigh...