Day 205

Every part of my body is aching right now. This is usually how I feel after Body Attack. Some had weight training the day before that .. sigh. My arms totally ache and I constantly need to stretch my shoulders. My legs hurt so much that I can't walk properly. -___- Needless to say, although I left work early, I couldn't do my "Friday mini marathon" of Jam-Step-Combat. :( Only went for Body Jam - Jason's class.

As usual, he was very siao, so the class was super enjoyable, even though there were only 7-8 of us. :D Mix of old and new - we had a bit of the In the Ayer performance (still can't really get a hang of it, but I still like the songs loads), Ring the Alarm performance track (great chorey for this track... love it!), Baila Casanova for Latin (haven't done this in ages, quite confused, didn't make the best of the nice chorey)... that's about all I remember. Oh, I finally got the hang of that 3 step + heel thingy for Rihanna & Dreamer's Livin A Lie recovery track! Hehehhee. Super late, I know.

Okay, hope I can wake up early tomorrow for either :
Combat + Dance Mania (Meei's class... aww... no Danny!) + Attack + Step + Jam (CAN I SURVIVE?!) or

Combat + Combat (Taipan) + Jam (more realistic...)

Hahaha.. see how my body feels tomorrow!

Day 204

Was late @ work, only ended up going for Body Attack (Hazrin) when I planned to dance up a storm in Ronicia's class initially. :( Oh well... Body Attack was really cool. MAn, I got damn winded when we did this "old" track which just consists of ... running around. That track is damn boring man... but it really makes you run and run and run.... and although we're supposed to be doing high knees / heels to the back we just run like aunties rushing for deals in the pasar when Hazrin announce that the last GROUP would have to do push-ups. Hooray for me for being in the "last group"... but yay for no push ups in the end because I think he can see that we are all dying. :D

Mix of old and new tracks.. not familiar enough with Body Attack to comment on the songs, except that he did the "Dong Song" again. I'm cool with that cos that's one of my faves too. Kekeke.

Sigh.. but my shoulders are still achy from the chest press yesterday. Totally couldn't do the push up track and the plank.... *disappointed*

Day 203

Yay me! Managed to get off work prettyyyyy close to the dot, so I managed to make it back to Taipan in time for Julian's Body Combat class. Was expecting Lorraine, but at least it is Julian and not a certain BC instructor who cause me major trauma by ruining U R My Phantasy (kata-kata seorang yang dramatik).

Anyway, the tracks were same as the one last week, except that instead of doing the finale track from the latest BC release, she did Be Good To Me . And yes, Here I Come for the conditioning track again. This time I really forced myself to be steady to the end... *phew*

After that was weight training!
15 minutes on Cardio Wave (up to Level 11)
3 sets of adductor (30,25,20kg)
3 sets of abductor (as above)
3 sets chest press (15kg, 12.5kg, 10kg --- but suffering all the way. Maybe I should start lower...)
3 sets of MTS High Row (12.5kg, 10kg, 7.5kg)... saw Mani there... who gave me some tips! After that I set for him the starting weight as 35kg, hehehe... I'm sure that that's "sap sap sui" for him! :P
3 sets of calve extensions (22.5kg, 20kg, 17.5kg) --- this is really low for my mutant calves... but I must be careful not to over exert myself
3 sets of tricep extensions (12.5kg, 10kg, 7.5kg) --- really low too. :D
20x, 30x sit ups
20x, 30x butterfly sit ups

Pretty fast routine, but it was fun. I need to rotate between the abductor/adductor and the leg curls /extensions and the leg squats and the glute workout. And rotate between the chest press and the incline press. *reminder to self*

Day 202

Since it was going to be my "final" workout day before the CNY binge, forced myself to work out on the day before reunion dinner. Didn't go for Saturday marathons because of erm... aunty visits.

Started with Body Jam with Clarissa. There were only 2 participants (including me)... damn paiseh. It's like all your errors are totally exposed to the instructor. I also came in late.. in the middle of the Fergalicious performance track. After that, we did the Bring 'Em Up (or is it Bring Em Out?) "square dance" track, "Feedback"... erm... and the performance track which introduced the "Beyonce" arms. I forgot the name of the song... Ring the Alarm I think. Which ends with JT's What Comes Around Goes Around....

After a small lunch at Old Town, continue with Body Attack with Jason. Hmmm.. long time didn't go for his classes! I'm starting to miss my instructors ah! ;p ;p Again, there were only 2 participants (myself included).... but as Jason says, "don't need a lot of people in the class in order to sweat". Really pushed myself to go all out, and indeed felt like I sweat buckets after the class. Really amazinggggg workout. :D

My weight after working out the entire month seems to have stagnated... sigh... I guess I should be happy that it didn't go up? But I was hoping to see like... 2kgs shed. :P Oh well, time to up the Body Attack, Body Step & weight training classes! *gambatte!!!*

Day 201

Didn't quite make it for Marathon Fridays (darn Compliance team!), so I only went for Body Step with Anthony, and then Body Combat with Julian (I think that's her name). Body Step was quite fun... had a mix of old and new. (Old = circa "Walk Like an Egyptian" so that's like reallllllyyyy old for me. ;P) We had "Do Somethin'" for the finale track, which is one of my favorites! :D

Julian claimed that it's only her 2nd class to date, but she was a total pro! Don't really remember the tracks, but it was all from the more recent ones... like Zombie, and the final track from the latest release. Oh yeah, she asked if we wanted to do old or new for conditioning, and I said OLD cos new = that PCD song with triceps and what not. I was hoping she'd do the Rocky Balboa track. Mana tahu she fished out Fergie's Here I Come.. zomg... one of my most hated tracks. If you're able to do the kicks on one leg, you'll die half way on the other leg. T___T

Oh, Adrian is back, but he didn't teach. He also doesn't look any fatter despite all the weight rantings on his blog....~

Day 200

Body Jam with Anthony... I remember staying back real late at the office and then rushing off to his class. Anyway, it's one week later since I'm writing this, so I forgot what tracks we did, just that I enjoyed myself a lot! I haven't been doing Jam in ages, and I'm just thankful when I don't mess up! (too much). :)

Only remember that the final performance track was the super cardio-oriented Green Light and that we had the Wall to Wall hip hop performance track as well. :d

Day 200

Body Jam with Anthony... I remember staying back real late at the office and then rushing off to his class. Anyway, it's one week later since I'm writing this, so I forgot what tracks we did, just that I enjoyed myself a lot! I haven't been doing Jam in ages, and I'm just thankful when I don't mess up! (too much). :)