Scooter's version here. I thought this would be Scooter's version as well ("I'm Raving, I'm Raving"). It goes into James Bond Theme at the end of the warm-up. Alright warm-up, nice songs, the movement is quite typical and nothing new... so no complaints. :P
Was almost dead by this point, but persevered to recovery (have to get used to the quick back kicks), Muay Thai (crazy amount of knees! but it was quite fun) and the final track (speedball and CRUNCH!). Haih, the 1 hour passed by very quickly indeed. Oh yeah, for those who loved it, the switch-knee makes an appearance again. ^^ I find it easier if I keep bouncing on my toes ("speed step!" according to Prince of Tennis, ahhaha), but I have a feeling that if I keep doing it like that I'm going to make my calves more MUSCULAR than ever. T_T Oh, and Muay Thai track has the "punching down" motion thingy... I DON'T GET IT! And I think Terence tried to break my arm trying to manipulate it into the correct position zomg. T_____T
Conditioning is all about the abs (yay!), "I am Rocky Balboa" yo. And I really like the cool down track at the end. =) It's different, that's all I can say.
Should I go for BC tonight? I can't wait to do all the tracks (EXCEPT for the split class track) again! ^^
P.S : Nahhhhh, think I'll just go for Gentle Yoga. Going for Beauty and the Beast tomorrow, so Wednesday's Hot Yoga session has to be replaced today. Tuesday is kinda free for me. I can alternate between Jaya 33 or Taipan or just veg at home. :P