It was the oddest Body Attack class I've ever attended, 'nuff said!
Thursday, October 29, 2009
Tuesday, October 27, 2009
Weight training day @ Taipan again... nothing much to say, same old same old. Just that I wasn't really in the mood, so I didn't really keep track of the reps or anything. I just did whatever weights I felt like and however many reps I felt like. Hehehe. I know, this is so undisciplined, but dun care la. At least doing some kinda weird weight training better than none... I think.
Monday, October 26, 2009
Wheeeee! I'm so happy whenever my back-to-back classes are f'awesome. Today was one such day, and I'm so happyyyyy that I was in the right mental health (hahaha) for class. Did Terence's BC class and Jason Y's BA class after that. :D Terence kinda tortured us during Body Combat #25 (all releases from #25... hahaha, easy to "catat" this workout).
Sunday, October 25, 2009
Trying to get back my stamina by increasing classes + weight training + getting proper amount of sleep. :) Imma be a good girl from now onwards.
Saturday, October 24, 2009
Saturday... went for BA (Hazrin's class)... hehehe. Super low stamina despite sleeping soooo much the night before. I wonder why? Maybe next time I shouldn't eat 30 minutes before the class WTF. Really felt like torture.
Friday, October 23, 2009
Went for Alex C's Body Combat class... started with the Walking in Memphis / James Bond Theme.
Tuesday, October 20, 2009
Wow.. day 365... a year's worth of exercising. :)
Monday, October 19, 2009
A day to torture myself --- I didn't work, so I had time to go for THREE classes on Monday! Yay!
Sunday, October 18, 2009
Still not feeling 100%, so went to Body Jam again... this time it was Shirlyn's class.
Saturday, October 17, 2009
After BC on Monday, the next time I went for a workout was on Saturday! A long break, not because I was on holiday or because I was lazy... believe me, I was dying to work out! However, the cramp in my left leg became INSANE and then I got cramp in my right leg as well. Raymond said that I walked around the office like I just gave birth to twins the night before. WTF. Kept on trailing me and saying 'virgin mary virgin mary' wtf wtf.
Monday, October 12, 2009
Wow, today I felt damn freaking weak in Body Combat class. Never have felt like walking out of the class after a mere two tracks? Few reasons :
Friday, October 9, 2009
Went for Alex C's Body Combat class... v. good. Had a lot of old tracks - stuff like Shake That, the James Bond theme, Tribal Dance, this old Scooter song.. don't remember the name ... I think it's Move Your Ass. Anyway, my brain is kinda fried, so I can't remember the names of the songs, but it was a really good class. Alex C full of drama on Friday. Hahaha!
Thursday, October 8, 2009
Whoa! Body Attack today was AWESOME! Janet's class, and Ryann was team-teaching. Don't know why I feel it's so nice... I think because there's a lot of people in the class and the participants were gung ho! Or maybe because after doing the new release for so long, I feel so syiok doing the old stuff again. :B Even BA#65 is considered old release ok! :D
We had stuff like Rock It, True Faith, Jump, Cherry Bomb, etc. I like...~~
Still can't do the triceps & push-ups properly... arms felt like wet spagghetti towards the end, and I was doing halfway push-ups only. Sigh.... don't know whether it's because of weight training yesterday or that I'm just not strong enough. Sigh... want to get stronger, but it seems so hard. Any ideas?
Wednesday, October 7, 2009
Today is my birthday, and I celebrated by doing weight training at PAVILION. :) I'm not very used to the weights and stuff there, but I did what I could lol. Actually, I tried to rush there to go for Su-Yee's BC and Rapid Abs class, but by the time I arrived, everything was over! What to do, when I'm on leave, I move like a snail... took my time rolling out of bed, packing handbag, packing gym bag, la la la~~
Nothing much to talk about weights :
- abductor & adductor : 40kg, 35kg, 30kg. Still with LWHR (ie : 16,18,20)
- leg press (50kg, 40kg, 30kg)
- leg curl & leg extensions : 30kg, 25kg, 20kg
- chest press : 22.5kg, 20kg, 17.5kg
- shoulders : 10kg, 5kg, 5kg
- triceps pushdown : 15kg, 15kg, 15kg
- back pulldown : 22.5kg, 20kg, 20kg
- fly : 19kg, 17.5, 15kg
After that, I did 20 minutes on the strider... really tried to motivate myself to go faster or longer, but when exercising in Pavilion, the main concern is PARKING PRICE wtf. At the end of the day, it cost me RM12 to park there, even though I already got 2 1st hours free discount. WTF. But I *really* love shopping here! :D
Tuesday, October 6, 2009
Went to Jaya 33 today, and it is my fren's class... hehehe. He did old tracks and new tracks together... I'm quite blur because still very sleepy and I stood in the corner of the class. But he still announced out my name damn loudly to correct me. Damn paiseh lor.. :P After that, had to scold him on FB for doing that... hahaha. He said then I should stand in front so that he can correct me without announcing my name. Like I'm the worst student in the class already!
And he also said he notices that I use BA technique in BC.
And during BA, fellow friends and instructors say I use BC techniques.
I think I'm going crazy already.
Went for Body Combat before meeting up with my friends to celebrate my birthday!! Yes!! Monday is not my birthday, but today, as I am writing this, and the clock has struck 12am... is my birthday! :D :D :D Actually, make that :( :( :( because I don't like getting older! They say you are only as old as you feel, but nowadays I do feel old as well because I think that I'm soooooooooo logical and sensible... I rather be an immature brat again! :P
Anyway, BC was a mix of old tracks again... *phew* started with Man in Motion (?? did I get the title right? Late at night, can't think straight) which follows up to the 2nd part of the warm-up... forgot what it's called. After that, we had the Call My Name song, Final Countdown, Bagpipes, Power of Love, the "California" song, some weird old MT song, Ride on Time, etc etc. Very tired that day, totally lack of sleep. Slept at 3am only... thank goodness got meet up with friend, otherwise I don't know how I could survive BA after that...
After class, still got technique drill again by Terence T. Hahhaa... I said ady... I am practicing more BC technique than BA technique. Yes yes, many people keep asking me when I'm going to TT. Good question! I don't have faith in myself, how to ask the instructor to have faith in me? Anyway, just had a chat with another instructor just now and I feel more ... fired up I would say, to do a better job than I have been doing. Kept saying I will train more, but still haven't. Perhaps, I'm kinda afraid of pain. WTF.
Anyway, after thinking about it, I told Terence I didn't wanna do BC tecnique practice so seriously because "I'm not doing BC training anyway!" and he said, "Don't care. Just do." HAhaa... actually, I do appreciate it la... and you're right. Just do it. Whatever is worth doing, is worth doing WELL.
Oh yeah, and he did dance on Monday! Abracadabra by Brown-EYed Girls... hahaha!
Saturday, October 3, 2009
Friday had to work late... sucky production issue. My last week had been horrible. I was sleeping at between 1am-3am or being woken up during those hours for deployment issues. I'm the type of person who, when finds out something went wrong during work, gets really screwed up. I will not be able to sleep properly, and I when faced with the prospect of going to work, I will feel like I'm marching towards my death sentence. So it's been really horrible week for me. So I missed my usual BC class on Friday, and on Saturday, although planned to workout before and after meeting my friend, I ended up sleeping til late (cos too tired from the rest of the work week), woke up to meet my friend, and then worked in the office from 8pm til 5am.
On Sunday, I worked from 8pm til 3am.
On Monday, production no issue, but another long story there. I was supposed to be on leave, but went back to work to settle the outstanding issue. I keep feeling like "diu yu" (fishing, aka nodding off) during work, but thank goodness my good friend RayRay came back from Laos so when there's someone to bitch with, life is 50% better. :)
Thankfully, before going in to the office no Saturday, I had a chance to go for Sam's Body Step class. This is my first time going for her class, but I already knew she's a good instructor from when we did Body Attack training together... :p Feel so shy when Sam said, "Good, Lee Cheng!" to me hahaha. What to do, I'm a Body Step n00b mar... :P
Thursday, October 1, 2009
Went for a short, 30 minute run. I found out why earlier, when I claimed I can run up to 10kph, I couldn't do it anymore... someone set the machine to calculate miles instead of km already!! Omgzz... thinking that I should start at higher speeds, I started at 8mph (I thought it was kph la) and then felt out of breath very quickly. When I went up to 10... my god, I couldn't even last one minute! Hurriedly went down to 5mph, but even then it was really difficult. In the end, I lasted mostly at about 6.5mph... I miss the km display! Someone pls switch it back!!