Day 159

After a very long time of not doing my own weight training, I decided to resume. I remember at one point I look very "fit" and toned... now not anymore. Sigh... all the muscles covered by fat again. -___-

Started off the workout with :
+ 40 minutes on strider
+ 3 sets abductor
+ 3 sets adductor
+ 3 sets leg extension
+ 3 sets leg curl
+ 3 sets leg squats
+ 3 sets of chest press
+ 3 sets of low row
+ 3 sets triceps extension (Didn't do biceps cos machine was taken up, besides chest press already works the biceps, I think.. either that or low row la.. hehehe)
+ 30 sit ups, 20 butterfly style sit ups

Took almost 2 hours for me to complete everything... hahaha, I work out sloooooowly. :(