Went for 2 classes today - Body Combat with Alex C, followed by Body Jam with Zarina. Actually, felt damn tired, especially after going all out during Body Attack yesterday, but I'm now in "the zone", whereby I feel really weird if I skip gym even for one day! Yes, it's very hard for me to go out on dates now. >=(
Body Combat was quite stressful cos Alex asked the newbies to follow me if they couldn't get a hang of the mirror image concept. Dot dot dot. Few tracks I remember from today : Whatever You Want, Elevator, Shut Up N Drive...
Body Jam ... Zarina said she taught us tracks which will help us prepare for Body Jam 51... always appreciate the heads up! I think most of the instructors will be doing that.
We had
- New Day & Conga for warm up. I think doing "New Day" really gets the class warmed up! I used to dislike it because I couldn't get the direction & leg movement correct, but once you get the hang of it, it's a really great song to dance to! Agreed?
- Bring Em Out "four corners" "line dance" lol.
- Shake Up The Party / Loaded for Latin
- This Ain't Sex recovery
- Freakin' Fakin' House for performance track. Super energetic!!!!!
- Spotlight cool down
Fuuh... when I blog right after the classes, I usually remember the tracks! Better take care of this blog properly.. hehehe.
Saturday, December 12, 2009
Day 399
Posted by Leech The Leceh at 7:40 AM
Labels: Body Combat, Body Jam
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