Day 420

Monday nights.... cherish the back-2-back power classes when they are still around. Starting next week til after Chinese New Year, Terence won't be teaching in Taipan. *gasps of surprise from all his fansies*

Combat on Monday... don't really remember much....
Shake That & Bom Bom Suena for warm-up
Livin' on A Prayer
Poison
Power of Love
the "recovery" track from the latest release
Raver's Paradise (??)
Miracle

I might have forgotten one or two tracks, do forgive. Hahaha! Terence said that I "stole" his moves from Power of Love, cheh! I've stolen it damn long ago lah! :P
Sharingan!

Stayed on for Body Attack after that, which Jason Y finally came back. Haven't seen him for one month, he did the latest release, and give it a breathe of fresh air. Hahaha. Seriously, agree with Frances when she asked him if he's on drugs... he's super energetic from start to finish!

Day 415

Did 3 classes, and I was very happy because they were all very nice.

Body Combat - Alex C's class. Did new release for the last time. Sigh, goodbye new release, I'll miss you. The most memorable part of his class is that when he did Miracle, halfway through he started doing Body Attack movements! Hahahhaa! I didn't know Alex C also likes Body Attack. Apparently he did it a lot last time, even considered taking BA training. Awww...

Body Jam - Zarina's class, and she did the new release too. Before the class started, I told her that the first half of the class is nice, but I didn't like the last part. Anyway, not bad... despite being only my 2nd time doing the new release, can still follow. Hahaha. Got good teacher mar... *sayangs* Okay, I really like the Latin performance track, and now I like the last performance track too! Don't know why I hated it last time, but I guess there are some things you need to listen more and more to let it grow on you. And how can I forget, I really like the One Minute Man recovery track and the I'll Do Anything For You cool down! :)

Body Attack - new release with Hazrin! Hahaha.. he made me go on stage to do the plyometrics track - Rock It. Gosh. I know I like lunges, but to do it all the way on stage, got a bit of pressure, but of coz, didn't die. Lol. *proud of my strong thighs wtf* I feel bad cos he asked me to do the finale track and track 10 as well, but shadow is one thing but last minute do on stage is too much pressure for me and I cannot live up to it. :( So I felt very bad after this class.... :( :( :(

Day 414

Went for Janet's Body Attack class... she did the new release, but partially taken over by Ryann hahaha. Actually, I don't really remember what I did because I'm blogging this more than 1 week late. Think I've grown too old to document this.

Day 409

New releases new releases new releases!

Body Combat with Terence Tan, Body Attack with Ryan after. Thought it was gonna be Jason Y! **the superstar Monday back-to-back classes!**

Before BC, members were going, "Is Terence gonna be coming?" and looked like gonna walk out if it wasn't gonna be Terence. Aiyoh... support other instructors also la. :P Anyway, he did show up in the end and it was an explosive introduction to the new release... but for me... ok la, it's my 4th time doing it already. :p Used to the movement already. Although Terence keeps saying my push kick is like a step kick. I really cannot get my leg to "mengcangkul" for the push kick la. Isn't that a weird kinda movement. Why so weird one!

But I'm veryyyy happy that he said "good job Leech" for my push-ups. Hahaha. Push ups on the toes babeh!! :P So far I've been doing push ups on the toes all the way for this release. =D Can't say the same for Attack though. :P

During Attack, gosh, kept thinking that I couldn't do anymore because I was already fried from Combat, but you never know what your body & mind are capable of til you push yourself to the limits. Somehow could still finish strong at the end of the release, though of coz my upper body conditioning is still lacking.. *sigh* But I could still tuck jump all the way for the power track and at the end of the class, a member told me, "How come you're so energetic wan ah!" I am starting to think that I am more of a motivator on the floor than when I am on the stage. Hard to explain this... haha. Basically, when I'm on the floor, a lot of members think that I'm energetic, strong, etc... but when on the stage, I start to quake. T____T

Day 407

Body Combat - Alex C
Body Jam - Zarina

Both awesome classes... but I'm writing this differently because I want to talk about the new release songs instead. Hahaha.

Body Combat
Warm up - awesome song, Numb and I like the travel back and forth with the block and punch. Really gets you pumped up for the fight.
Lower body warm up - I do not hook up... nothing much to say about it. I don't find it exceptionally good, or an exceptionally good song to do kicks to.
2nd track - I Was Made For Loving You... hahaha, my Scooter song! A must have for every Combat release... well, almost every release. Anyway, I really like the song, and if you do the guard and cross jab properly it looks VERY stylish. Not a fan of the backfist and roundhouse kick, but it seems like the trend nowadays for stuff like that (e.g: hook and roundhouse in the previous release).
3rd track - Poison... I loved this song in Attack and I'm loving it in Combat, although I think it's got nicer chorey in Attack. ;P The main reason being I do not remember what the chorey for this is. Am confusing it with the next track (Use Me). I think Use Me is the one with the weird chorey right? The sweeping motion thing?
5th track - a very simple track for the "split class" track. I really like it. Very simple, and lots of high knees. Huh, you think you can tire me out with simple high knees? If my high knees were any higher I would knee myself in the face WTF.
6th track - Warriors Dance - not very recovery at all. Like Alex C said --- do it properly and your legs will be reallllllly feeling it at the end of the track. I think it's pretty difficult for a supposed recovery, isn't it?
7th track - Excalibur --- new Muay Thai track is very nice. I like the 12 knee transition to the pull knee thingy. It's like no break at all, from the elbows to the knees to the drop punch to the whatever la, don't know all the terms. Anyway, it's all very non-stop hardcore, love it love it!
8th track - Miracle --- this will kill your arms. Actually, a very ... simple track choreography wise. I think the instructors will have a hard time motivating the class on in this track. Cos it's too simple already. No challenge. Just constant demands for "bring it to another gear / level!" Eh.
Fire Burning - nice core & upper body conditioning track! Really like it though I hate Sean Kingston (but not so much anymore)
Second Chance - not a very nice song for cool down, but the movements are quite nice...

Body Jam
Scared of Me // Freeze --- interesting warm up... harder than average actually. I like the way Zarina kept going "What!!" whenever a weird move came out, because that was seriously what was going through my mind, hahahaha.
Shut Up and Let Me Go --- whoa, damn difficult. Hope to be able to get it later, it's just too complicated, and I just look like a freak when doing this track.
THE WHOLE LATIN PERFORMANCE TRACK IS AWESOME AWESOME AWESOME... !!! I WANNA DO IT AGAIN!!!!
Bucci Bag --- erm... alright recovery , nothing much to say
The last performance track (aka the "Leave the World Behind" performance track) is kinda boring actually. I don't really like it TBH.
Cool down was very nice though! I really like the song! I'll Do Anything For You... :)

One more - did Body Attack (Hazrin's class) after all that. Fuuh, after Take Me To The Clouds Above, was already very fatigued, but I can always depend on my '9 tail demon fox' for Zombie. Zombie Finish everyone! Hehehhee!

Day 406

My first time doing the new release (aside from the workshop) was at Ryann's class... hahaha. ACtually, there were only two of us, one was me and another was a tried-BA-before-but-not-really-regular lady, so it was a small and cosy class wtf. :P

Before that, I went for Dance Mania which was supposed to be Danny H's class, but he cancelled last minute, and Caprice came 30 minutes late, so we did like, damn simple steps for Shakira's She Wolf. The simple steps were already quite nice, so felt quite sad that I didn't get to do the whole thing. Must be damn nice wan. T_T

Ok, so since it's officially released in True Fitness, I can talk about each track in BA67.. hehehe.
Warm-up : Closer
The transition from the walk forwards & backwards to step curls with blade arms and step curls with arm reaching overhead is a bittttt tricky, but it works out in the end. I really like the build with step touch before walking forward. It really sets the anticipation going before "exploding" with the walk forward. Tell you something --- at first I was quite blah about learning this track for warm up because I *thought* Closer was by Chris Brown. When I found out the original artist is Ne-yo, the song became 300 times nicer to listen to hehehhee. Les Mills, pls don't ever use Chris Brown's songs anymore!!!!!!!

Mixed Impact : Release Me
Another song that I didn't really like because of the song INITIALLY, but now I really like it. I think the members will like the travelling inside this song.. all the grapevines and gallops. Apparently this song is a big dance hit.. somewhere. And a lot of the BA peeps loved this song from the get go, but somehow maybe my brain processing speed is a little bit slow. After multiple listenings only start to really like it.

Aerobic : Gimme More
Damn damn love this track! I like the chorey for it, the French accent that Amandine has in the video (wtf), the way when the "ooohs" come on it means SHUFFLES, the turns, the crossovers... great song also. "You want more? I'll give you more!" what a great line to use to motivate the members, eh?

Plyometric : Rock It
Another song that I didn't like on first listen, but it grew on me. When I first did this track during the workshop, I thought, "Hey, this plyo track is not as difficult as the others", but I think I must've been on drugs or something. Running forward, high knees, repetitive single lunges, jump jacks and bouncing across the floor... omg. And it's NON stop. Just when you think it has ended, you go back to the step knees. Madness! I love all the build ups in the song.. all the winding up and the sirens. Wooh. Rock it!!!

Upper body conditioning : Boom Boom Pow
This is probably the weakest link in this release. I am getting sick of BEP and I don't like this song that much in the first place. Stupid lyrics, and upper body conditioning is my weakest track, so yeah. It all culminates together to make me feel really meh whenever I think of it. -___- But I suppose it shouldn't be THAT tough since there's a mixture of triceps and chest push ups, instead of totally triceps like other tracks, just that there's so many 3-count pulses... -____-

Running track : Number One
OMFG, one of my favorite tracks in this release! (There are so many, but if I *had* to choose one it would be the power track at the end). I like the lyrics, and if you don't know it, let me just give you the chorus :
"I don't understand why you're number one
When it was just a fling before, now you're the one
See all I did was blink twice,
From my homie to my only
number one!"

Agility : Put a Donk On It
I *really* like the song for the agility track, and it's very fun, with soccer-inspired moves in this track! The song is very funny, with the singer going, "Baseline! Wicked! Now put a donk on it!" What's a donk anyway and how do I put it on? Anyway, it's seriously one of the harder tracks to teach, because it's very confusing, but I suppose after a few tries, it will be ace. It's also one of the more tiring agility tracks (I know members usually use running & agility to catch their breath again... after all, the queen of tou kai aka ME is the one writing this), with drop squats. It's quite relentless actually. :O But still, a very fun track. Try it, love it! :P

Intervals : Take Me To The Clouds Above
In contrast with the previous song, this is probably an easier to coach track, very simple movements, members should have no problem with this. I like the "burst of energy" forward after the spring. Anyway, kick kick kick all the way, should be no problem for you all. The lyrics are quite nice too.. very uplifting.

Power : Zombie
DAMN NICE SONG. LOVE IT! Even though I'm mad tired after the intervals track, somehow will dig deep to find the energy to do this song. Like the video says --- you are fighting with your mind as well as your body in this song to finish STRONG. From the tuck jumps to the knees and the jump jacks... whoa. Just whoa. Plus the song is really really nice and rockin'... absolutely the best track in this release! :P

Lower body conditioning : Wherever
It's actually quite tough to teach this track because the transition from left side to right side doesn't have any particularly outstanding beat / lyric for the instructor to hook on to. Hahahha. But yeah, once you find your balance in this track, it's alright lower body conditioning. 3.5 minutes only anyway. :P

Core conditioning : Goodbye
What's there to say about core conditioning, should be no problem for most. It's quite a long one though, and Ryan claims that by the end of teaching this release he will have 6 pack already. So, quite hardcore also lah. Heehehe.

Cooldown : People Get Ready
Not a very famous song, and my all-time favorite cooldown for BA has to be The Best Is Yet to Come. Didn't really like this song at first, but it's very meaningful and relaxing actually. "You don't need no ticket, to get on the Body Attack train". So get going with BA67! :D

All in all, another great release with great songs and great moves. Except for the upper body conditioning, hahahaha! :P

Day 397

Went for Janet's Body Attack class on Thursday... hahaha, she really gave us something to "thank for the memories" for the final track. Jump jacks all the way! Omg!! Hahahhaa! But it's good --- she's preparing us for the next release. :D

Somehow, also really loved the way she did I Believe for the interval track... really felt ~magic~ in the class during that track. :D I think this is one of my favorite interval tracks for Body Attack ... almost feel the ~magic~ whenever the instructors do it. Also helps that Fantasia Barrino was one of my fave Idol contestants. :P

Day 393

Saturday Body Attack quickie as I had to rush off to fix my friend's PC....

Hazrin told me to "hurry up" if I wanna continue teaching.

Duly noted, boss!!

Day 390

Super Monday night!! Hehehe. Am on leave again, so I got to do 3 classes again! Yay...!

Went for Clarissa's Body Jam class. Debated between this or Pump... and I decided to do this because my arms are usually killed even after BC's conditioning track, so I didn't wanna push my luck that Jason Y would not do a triceps track. The most I did was worked out the triceps on the triceps extension machine while waiting for Clarissa to start. Looking back, I even regret doing this, hahaha.

Anyway, the class was fullll of old songs... quite syiok to dance to although they were a bit toooo cardio. I am still recovering from the hen night last weekend! (Happy to say that there was no vomitting involved because I'm good and trying to cut alcohol out from my diet already. ;p So I didn't drink that much!)

Warm up : Sandcastle Disco (long time haven't done this song, totally forgot about it and was wondering whattttt track she was doing, hehehe)
1st performance : the One and Only performance... dang! havent' done this in ages!
2nd performance : the "Voodoo drop" performance track (think it's from Jam #45)
recovery : Blame It (my most hated recovery track at the moment)
3rd performance : Ring the Alarm / What Comes Around /Put Your Hands Up For Detroit performance tracks
Cool down : See You In My Nightmares (this song sucksssss)

After that was Body Combat with Jaime... replacing TT's class. Actually, the class quite energetic and power also.. but dunno why everyone so silent. Haih. Have to support a bit... so I buat bising as usual. After the class was over, SOMEONE said that I was so syiok sendiri wtf?? I think it's his first time seeing me in Combat? I'm so-called "syiok sendiri" EVERY WEEK ok. Scratch that, I'm SYIOK SENDIRI EVERY BC CLASS. Hahahahahhaa!!

Anyway, I don't remember ALL the tracks done, because some are really really old. O_O I only recognised a few. I was wondering whattttt warm-up track that was, macam tak pernah buat! :
Blow Your Whistle, Power of Love, California, So What, Here I Come (TRICEPS PUSH UP!!!!!) and Because of You.

SOMEONE also said that I suddenly smiled for no reason at the power track in BC. The honest-to-God truth is that suddenly some guys at the back started shouting towards the end and I felt happy and proud of them.. hahaha. Cos that means the onus not on me to start. They too contribute and "led" the way so to speak. So I smiled. I am such an innocent creature, kept getting dissed pulak for my innocent actions. Hmm...

Finally.... Jason Y's power Body Attack class ... fuuh. Can't remember life before going for BA after Combat. Hahaha. I'm glad that I have Attack in my life now. :D He did a lot of old tracks! I think he did the first 3 tracks from BA 57 (All Over The World, A to the B, Little Don), then did the "Tricky" track (I know it's not Tutti Fruitti cos I have done Tutti Fruitti before and that's not the name for this track!!). Continued with another 2 tracks from 57 - Beware of the Dog and Forever Young. Tian ah!! Beware of the Dog is the most torturous upper conditioning track! Wait, I think Get Shaky is worse, but this one is quite bad also. Sooooo many triceps. And I'm so weak! I am so pissed with myself. Towards the end, my arms totally gave way when I was doing the chest press and I my whole body crashed onto the mat wtf.

I don't get it? So much weight training and I still can't do track 5 properly? Haih, what else can I do but WORK EVEN HARDER!!!

For agility we did Mercy, which was a fun track. Forgot the intervals track, then it was Nowhere Fast for power. I Feel Free and Do It To It for conditioning and ended with It's All Coming Back To Me.

Very fun class lah! Yay... can't wait for BA class again. Hahaha... I'm loving it~~

Day 389

Couldn't make it for Wednesday or Thursday classes because of work. I told you that it's taking up all my time, gosh. -___- Had to work extra hard because Friday is a public holiday, so I had to clear up some stuff... lots of problem logs, etc. T____T Was so exhausted....!!! And then on Friday I couldn't even exercise the wholeeee day as planned because my sister's friends were planning something for her hen night, and asked me to go along "because I'm the sister" lol. Hahaha. Anyway, I didn't do enough for them la.. they were really gung ho and the true organisers. All I did was teman shopping (not really helpful also since I don't know where to buy the stuff they required) and then help to sew the sash. For the hen night itself (whereby I missed gym on Sat and Sun too.. T___T) I donated / sponsored my alcohol stash (including my brand new Moet). :B

Knowing that I would be missing from gym for so long, after the shopping trip to get my sister's hen night stuff, I did the class which I thought would burn the most calories... what other than Body Attack! Hehehe! Thankfully managed to make it for the class at Jaya 33... which is actually the only Body Attack class in TF that day. :D

Edmund did BA#64... very happening class that day. Lots of energy from everybody. Hehehe. Anyway, I missed doing Bridge Over Troubled Water, Don't Give Me Your Life and Something Good 08. Of course, always loved Crank Dat and All I Ever Wanted, by Jason Y does that quite often. :D

Woooh.. damn happy. After class, my friend asked me why I always say "Thank You" to the instructors at the end of the class. Do they know me? She asked. Erm... I think it's just polite to say thank you to the instructor lor. No doubt they are paid to do the job, but in school last time you also said thank you to your teacher after class right. They don't have to know me for me to thank them for teaching a great class, a class where you feel like you really enjoyed yourself. :) Anyway, that's just what I think lah. Feel free to disagreee...

Day 387

Wah, today's classes were all awesomeeeee. Felt such a rush and sense of accomplishment after finished 3 back-to-back classes. :P

Started with Leonara's Body Jam class... haven't gone for her class since my Wisma Consplant days, but now she's back, yay. She did a lot of Latin tracks, I loike.
Warm up : dunno the name of the track... hahaha. Too old already?
1st performance : Hollywood meets Bollywood (the Church, Pump It performance track)
Recovery : Long Way To Go
2nd performance : Ran Kan Kan
Random track : Adrenalina (from Body Jam 31... zomg!)
Cool down : Lollipop

Cool... haven't done Adrenalina in a long while. But I think Jason Low used to do it... heheh. Usually I walk out a bit early from Jam to "pa wai" for Body Combat, but since it's Leonara's class, I stayed to the end. :P By the time I walked up, Jayson was just about to start Combat, cool, I am so on time. :P

Got a lot of funny things happened during the class, but don't know if I can write it hear or not since I kena forced into revealing my blog address to him. Anyway, I don't think he'll read it since erm... this is just a boring blog. Keke.
Warm up : Man in Motion
1st Track : [wasn't paying attention because at this point, a guy walked into the class that looked like my colleague! and this is a colleague that i don't like. and he was doing... quite badly. i was so excited i actually ask pauline to look (disturbed her in the middle of combat.. which is bad, i know! but i couldn't help it!). in the end it wasn't my colleague also.. just an ALMOST lookalike, hehe]
2nd track : don't know the name of the track, but 3 jabs to the front, 2 to the side (L-shape).. erm... I think you can say I was still blur at this point. :P
3rd track : You can't stop the beat.. nice! Long time haven't done
4th track : Cold As Ice
Recovery : Vogue
MT track : Ravers Paradise
Finale track : Back in the UK (hahahahahaha! I love this track, but Jayson didn't do the finger pointing ala Saturday Night Fever pose like Terence!)
Upper body conditioning : Dancefloor Anthem... gosh.. 3rd time in a row doing this for BC
Cool down : Think it's Use Somebody

Anyway, one part that is damn funny is when there's the 'downward punch' for Ravers Paradise, this Jayson actually allowed himself to be a "target" for me ler. It's a total shocking moment for me because no instructor ever lie on the floor to allow me to hit them before... hahaha! I didn't even know am I supposed to hit him or not, but I hit anyway la. Hahahaha! Gosh.. this is great.

Finally, it's Body Attack with Jason Y... and I convinced Pauline to continue going for the class even though she was saying that she's hungry, on fruit diet, no energy, etc. I said that after exercising, won't feel hungry already. And I said she can always do the option and if really cannot tahan, can walk out la. Nobody will "see u no up" (in other words: look down). So she gamely went, and I am proud to report, she stay the whole class. :) Good job!

And Body Attack was greattt.. so full of energy.. even though there's just 5-6 of us in the class. Wah... started with first 3 tracks from BA65 (Everywhere, That's Not My Name, Baby I'm on Fire), then Crank Dat, then had a pretty easy upper body conditioning track.. Thank God... cos I keluarkan all my tenaga for Dancefloor Anthem already. So it's amazing I didn't collapse on the mat here. Hahaha. Running track was All I Ever Wanted which is a damn good running track, one of my faves... and agility was You Can't Stop The Beat. Pauline turned to me and say, "Why both the Jasons do the same song wan?" So ngam...

8th track was I Believe (super inspiring song for an intervals track) and finally... don't know the name of the last power track, where FINALLY all the lunges we have been avoiding suddenly emerged. But ok la.. I have been practicing my lunges! Like Kevin G, he do 200 a day, I started at 100 a day... maybe will raise to 125, 150 and then only go up to 200. See how lah. My quads damn big already lah. T___T

And after class... Jason said some stuff to me that made me very ... T____T (emotional). But he's so nice... a lot of pple been very nice & inspiring & motivating to me lately. So I'm very T____T ... hahaha. Really hope I can make it.

Day 385

Two classes today. Gosh, I really sleep in like mad during the weekends. Think there's something wrong with me. When Ben sleeps too much, he attributes it to "thyroid problem". Maybe I have the same thing? Wtf?

Went for Body Jam which was Zarina's class. *sob*sob* Miss her so much, lol. Actually, I miss jam a lot a lot a lotttttt. I think I don't do enough Jam classes nowadays. My body isn't so flexible. The "body roll" thing... just when I thought I'm making headway with it... now it looks so robotic! :P The best part is that Zarina did some tracks that I was thinking we hadn't done in a while, haha. Namely Closer and Dance Wiv Me for warm up, then the Calle Ocho performance track, then Shake Up The Party / Loaded performance track (I know, all very Latin today!). Recovery... I forgot what it was, but then it was UFO performance track and Be My Baby Tonight for cool down.

Love it when there's lots of Latin tracks. Any excuse to shake booty. :P

After that was Hazrin's Body Attack class, but taught by Ryann... did the whole of BA 65. Quite a long time since I did BA 65 IN A CLASS (practice by self... got la, many times. :P) ... and I realise that I still like the whole release even though I keep saying I'm sick of it after training in it. No way... getting to know the nuances more and more... I still think it's an awesomeeee release!

Day 384

Went for Body Attack (Janet's class, with Sam TT). As promised, Janet did tracks from BA 48, with Sam teaching two tracks from BA 66. Mix of old and new!

Day 379

Saturday, woke up sooooo late that the only thing I could go for was Body Attack in Hazrin's class.... Sam was team teaching. He did about the same tracks that I did on Tuesday, except that Sam did the running track and agility track from BA66. All in all, quite a fun class la... I really liked Tuesday's tracks anyway... :)

Day 378

Went for Body Attack (Janet's class) today... wah, it was damn damn fun!! I think Janet is superb when she teaches those super old releases... love the way that she taught today also.. *admire admire* All the pre-cue and visual cues... just wow! Anyway, she did all the tracks from BA46... next week, will be doing BA48. I have NEVER done any tracks from BA 46 before! But it's really fun... especially like the 3rd track Brother Louie and the final power track No Limit. Damn power!

Day 376

Since I missed out on my usual Attack + BC yesterday, I was determined to do it today! Of course, there was not just one club having Attack and BC back-to-back, so since I was on leave, I went to Hazrin's BA class in Taipan, and then drove over to Jaya33 for Jayson's BC class. Hehehe!

And I have to say... I'm damn happy la. :D Cos my stamina is back! Maybe because BA class was only 45 minutes long (when BA is 45 minutes long, they take away the running and agility track, go straight to the intervals & power track), so it was not as "killing" as it should be. But I'm really loving my new Nike shoes, cos after tokkok yesterday about how it will help me jump higher... I really feel that it helped me jump higher during the Tricky plyometrics track! :D

Track listing :
~ This is the world we live in
~ S.O.S
~ the "Crazy people everywhere" BA track. (Donno the name la... hehehe)
~ the "Tricky" track (Donno the remixed name)
~ don't know the name of the track for conditioning, but it sounds like remixed Ghostbusters and something else. Never done it before, but it's NICER to do this than other ones because it's chest push-ups all the way... hahahaha. That and some slight walk and the pointer.... erm, ok la. It's always the tricep push ups that kill me
~ Everytime We Touch for intervals
~ don't know the name of the last track, but the lyrics are very fai wan. I *think* it's Music Maestro
~ Get Down On it and then very short cool down (lack of time) - Breakaway, which I think is a very nice cool down!

For all the tracks I donno the name, wanted to ask Sir Hazrin for the names, but he was caught by another member, and I was rushing to J33, so next time only la!

In the end, was so shocked that I reached J33 45 minutes before BC class slated to start. Hmm... so I went shopping for stuff in the supermarket... hahaha. That's bad, I know I shoulda gone for a jog or whatever... but the stuff I got was necessities yo!

Saw my friend Siaw Peng at the gym... so we stood together... quite near the front but not in front because I know the people standing in front are the enthusiastically salah type. Er... not talking bad about them, just that I don't want to get injured. The one that I wanna talk about... I will save for the end of this post. Never have I felt such hatred for someone I don't know anything about. Really make me feel like my blood boiling, blood pressure, wanted to walk out of the class, etc etc.

Also, before the class started, Jayson actually asked me why I came for his class. T____T

Do instructors always chase people out of the class? Sigh... felt so teruk after that. Hahahaa... yeah right. Don't know what's his issue also, he said that he felt pressured if I'm in the class. -___-"

Track list for the class :
~ Dragostea Din Tei (aka the Numa numa hey song)
~ My Life Would Suck Without You
~ Beat It
~ Sweet heart
~ Jigga Jigga
~ How Far We've Come
~ **dunno the name of this "recovery" track which is not really recovery since it has sooooo many lunges and esquiva.... you can see people doing halfway and just stopping because they aren't used to the lunges **
~ Desolation Row for Muay Thai
~ Dunno the name of the last power track... but it's an old one
~ Dancefloor Anthem for conditioning
~ No One for cool down

So many tracks same as yday one! Why so fated to do these tracks twice in a row... -__-
And after the class, Jayson said he would do a special performance. But tak de pun. -___-

Now for my complaints....
Nothing to do with the instructors... hehehe. It's this guy at the class who is "famous" among some members already for being totally LACK of rhythm, LACK of concerned for other people in the class, LACK of technique and worse off, doesn't seem to know it. -____-

I was already quite pissed off because just because there is SOME space in front of me, doesn't mean you can squeeze in front. Because he squeezed in front ANYHOW when he is already LATE, I had to move back. When I cannot see my beautiful face in the mirror, it pisses me off. Some more, because he is standing in front of me and he has LACK OF RHYTHM, LACK OF TECHNIQUE AND LACK OF CONCERN for others, the possibility of him kicking me is higher. In fact, one of my friends did say that he had kicked her before, and didn't even apologise. -____-

I donno what to say la... if you come late for the class, why must u squeeze in to a place where others are standing. I didn't want to squeeze in into that place he deemed as "empty" because the two people standing near the front are also new comers (I think) so I tend to give them more space because if the timing is a bit off, someone would get kicked. But this guy is like .... so biadap. I really felt like scolding him.. and I never ticked off anyone at the gym before.

The WORSE WORSE WORST part about all this is ... at the end of the class, he gave me one bitchy look, as if to say, "Why you come so near to me".

AAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHH.

By the way, I know for a fact that I'm not the only one pissed off with this guy. As mentioned before, he kicked my friend before. And in another separate case, one girl who I DONNO AT ALL AT THE GYM actually told me later, "the guy next to me... he doesn't know what he's doing at all." And someone else told me he like to show off the moves, like teaching new comers how to do the technique when he himself doesn't know. -_____-

When you inspire random strangers to talk bad about you... gah. Donno what to say.

*zips mouth*

Day 372

Went for Terence's Body Combat class... but he only did the first and last track because there was a clearance for this guy called Wayne. Who is supposedly Jayson's older brother, but I donno la. That guy likes to con me. Hmph!

Anyway, it was a fun class lah... don't know why, I was so energetic also. :P Wayne should pay me for making his class noisier.. at least got some support mar. Hahaha! Well, hope he did well.

After that, Jason's class was replaced by Kah Yin who did the entire BA 66 again, although her cool down and conditioning is a mixture of 65 and 66. :P *sshh* It was fun la.. I'm really starting to like the Take It To The Limit track... love it!! Tuck jump all the way! :)

Someone kinda annoyed me today, but hmph... *brush dirt off shoulders* Otherwise, a really good workout Monday. :)

Day 371

It was the oddest Body Attack class I've ever attended, 'nuff said!

Day 369

Wheeeee! I'm so happy whenever my back-to-back classes are f'awesome. Today was one such day, and I'm so happyyyyy that I was in the right mental health (hahaha) for class. Did Terence's BC class and Jason Y's BA class after that. :D Terence kinda tortured us during Body Combat #25 (all releases from #25... hahaha, easy to "catat" this workout).

Did I mention before that I thought BC #25 is one of the nicest releases? Hahaha... this brings back memories of FF days... :P Forgot how nice Kickin' Hard is, Jigga Jigga was considered sooooo challenging back then because of the 8 jump kicks... how we have advanced since then. :P Of course, never forgetting my Power of Love track, which Terence tried to make me sing into the mic but I skillfully avoided for the sake of everyone's eardrums. :P Next time if he persist I will say something instead of singing. Say, "this is the power of Leech!!" Hehehhehe. Oh, and he shouldn't have made us all laugh so hard during Electro Violence.. gosh, from no stitches at the side til cannot move at all. -___-"

After that was Jason's class... and it was one BA class that I really enjoyed.... it brings back memories of when I first started BA seriously in TF... all the old old songs. :) Happy songs! Made me miss my classes with Jason Low... hahaha. Last time I only went for his & Hazrin's classes. :P Started with Paul McCartney and Whenever, Wherever, followed by a track that Jason refers to as the "crazy people" track. :D That one was so much fun. Thankfully the plyometric track that followed didn't have lunges. Just a lot of squat and jumps. ("Tricky"), Beware of the Dog for conditioning (crazy amount of tricep push-ups!!), Forever Young for running track --- my fave! So happy, can sing in such a "zhao nyam" manner in class. :P Followed by Chelsea Dagger for agility (I realise I SUCK at agility tracks), forgot the interval track, but Nowhere Fast was for the finale... thank God!! Love this track!!

Haih, such a crazy, happy class today... feels sooooo good, and guess what? MY feet don't hurt as much doing BA, so perhaps I have started to get the form right for the jumping jacks? *hopeful* Despite having wrong shoes? Which I will replace in November. :P But I know the rest of my form quite lari, was so aghasted when I realised I was not having the 100% correct hands for pec decs... hmmm...

Oh well, this is a great motivational boost for me.. hehehe. And today I reacquainted myself with "Everywhere" ... small steps! Hopefully by end of this week I can re-learn my 7 tracks from BA65. Hahaha!!! Then we finish all 22 tracks, can be prepared for the last quarter release! Pls remind me to sign up!!!

Day 367

Saturday... went for BA (Hazrin's class)... hehehe. Super low stamina despite sleeping soooo much the night before. I wonder why? Maybe next time I shouldn't eat 30 minutes before the class WTF. Really felt like torture.