Day 337

Went for 20 mins cardio wave class with Hazrin. Before that, worked out 10 minutes warm-up on cardio wave... so altogether 30 mins!

Weight training :
-> chest press 25kg, 20kg, 20kg
-> incline chest press - still stuck at 20kg. Can only do like 4 reps on 27kg. How to skip to the next stage when there's nothing in between. How can they expect me to jump 7kgs just like that?
-> fly - still at 19kg, and the reps were sucky. 10 reps, but was totally knackered
-> triceps extensions - 19kg!!
-> triceps extensions (2) - 15kg
-> some back machines... forgot the names
-> low row : up to 30kg!
-> abductor and adductor : still at 40-45kg
-> leg curl and leg extensions : still at 20-25kg
-> leg press : still at 50 (don't know if it's lb or kg, hah)
-> 80 situps (various styles) -> tight crunch (like BA training), normal situps, butterfly style, leg scoops.
-> 1 minute plank

Haha, I know my workout is pretty random. I was just trying to "attack" the different parts of the body in as many styles as possible.

Ended the workout with another 15 minutes on the Cardio Wave machine.