Day 49

Training today was good! Trainer was v. friendly and nice again. =) *happy* Today, we had focus training, which basically means we train in only one area of our body and that area only. Today was the chest & triceps, which is also known as my weakest areas. Fuuh. Writing this on Sunday and I still feel the ache. =\

After that, we did 50 sets of normal sit-ups and 50 sets of the butterfly.

Feel the abs burnnnnnn.