Day 88

Started the day with :
a. 20 minutes on the Cardio Wave machine (yes! success achieved! and at level 7 for 10 minutes STRAIGHT)
b. leg press (40,30,20)
c. hip adduction
d. hip abduction
e. MTS Row (10kg, 7.5kg, 5kg) - I'm damn weak la ok
f. chest press (12.5kg, 10kg,7.5kg) - getting there with these weights. Soon can increase to start at 15kg! Wow! How I've progressed! :D
g. biceps & triceps
h. abdominals (50,40,30) - altogether 100 reps.

Wanted to go for Jam, but found that it was replaced by Dance Mania with Ronicia. At first I was blur, cos it was supposed to start at 8pm.. I went down at 7:50pm, and people were already dancing frantically! Thought that it was an extension of Funky Line that Ronicia was teaching earlier, and so I waited patiently. Ronicia motioned for me to go in, but damn shy. Saw two other gals outside, and we started chatting. Since the class not yet supposed to start, we convince ourselves that couldn't be Dance Mania... but since Ronicia had no signs of stopping and the dance looked so interesting and attractive... we went in lor. :P But about 10 minutes late!!

Anyway the class is DAMN DAMN DAMN DAMN nice! Seriously! Everyone seems to have a different style in teaching Dance Mania. I.e:
** Danny is one dance performance, taught step by step for one full hour to ONE song.
** Meei = crazy-ass non stop dancing for 45 minutes, and like a 30 second break before continuing the next 15 minutes. Super aerobics inspired, guaranteed to make you sweat, or break your legs doing it.
** Ernest is one dance performance (but much shorter than Danny's), repeated multiple times to different songs (about 3-5 different songs)

Ronicia's style is to have different dance steps for different songs. And we did MANY MANY MANY different songs and the dance steps are all simple, she doesn't have to cue us or anything. Well, in the end she did 16 songs, from pop (Whine Up, Give It To Me) to Latin (Objection, She Bangs) to Russian! (we did Kalinka! hahah). All different styles, a lot of chest shaking, booty shaking fun!

Loved the class la. :P Too bad she doesn't have a permanent slot in Taipan. =(
But she's such a lovable instructor, seriously feel like joining her for Funky Line on Sundays. Have NEVER had an inclination to do so because I thought it's like line dancing, but she said it has NOTHING to do with line dancing. =)

Not this Sunday though.. me going to watch Stardust. Finally! :D