Day 207

Had a good weight-training session today... :) Feel the burn, but not burnt-out. Just the way workouts should be. ;)

a. 20 minutes on the cardio wave machine (I now usually start at 8 and work upwards til 11 or 12 depending on the mood. And yes, I stay to the recommended SPM!)

b. Leg curls & leg extensions. 3 sets each. 25kg, 20kg, 10kg.

c. Lunges - altogether 60 lunges per leg!

d. Leg squats - 30kg, 20kg, 10kg. Since it was so light for the last one, I went realllyyyy slowly, yet maintaining control of the weights. Could see in the mirror how the muscles were moving...

e. Incline press - 20kg, 14kg, 14kg. I can't go above 20kg! *sob*

f. Seated row - 19kg, 14.5kg, 12kg.

g. Triceps extension - 12.5kg, 10kg, 7.5kg

h. Total 45 sit-ups and 40 oblique curls (?? simply came up with a name for it)

That's about it. :)