Day 259

Weight training session :

a. 20 minutes on the trusty cardio wave (can lose more than 200 calories per exercise!)
b. 3 sets chest press (still at the 'KZ-style', using 25kg, 25kg,22.5kg)
c. 3 sets fly... I'm a n00b! I told Raymond it's too difficult to do this, cos it really hurts my arms and he was like, "Did you even adjust the starting position for the machine" and I said, "You can adjust it??!?!" No wonder la! Anyway, it was MUCH better... 19kg, 19kg, 14.5kg for this one)
d. 3 sets of chest incline (27kg all the way)
e. MTS high row (15kg, 15kg,12.5kg)
f. Lat Pulldown (? Forgot)
g. Triceps extensions (20kg, 17.5kg, 15kg)
h. Sit ups (40 all together)

That's it for the upper body punishment for this week. *phew!*