Day 232

Weight training Tuesdays :
a. 20 minutes on the cardio wave
b. 3 sets of leg extensions (25kg, 20kg, 15kg)
c. 3 sets of leg curls (as above)
d. 3 sets of squats (50lb, 40lb, 30lb)
e. 3 sets chest incline (24kg, 17kg, 17kg) <-- something like that, don't remember
f. 3 sets of seated row (?? forgot)
g. 40 sit ups (normal style), 20 sit ups butterfly style
h. 3 sets of triceps extension

I don't think I'm getting a proper back workout. Nowadays the machine which really works the back is totally taken up by buff guys who I'm afraid to ask if it's my turn yet. :(