Day 239

Weight training day!

-> 20 minutes on cardio wave
-> 3 sets of abductor (30kg, 25kg, 20kg)
-> 3 sets of adductor (30kg, 25kg, 20kg)
-> 3 sets of leg press (50lb, 40lb,30lb)
-> 3 sets of chest press (15kg, 12.5kg, 10kg)
-> 3 sets of seated row (20kg, 15kg, 10kg)
-> 3 sets of triceps extension (15kg, 12.5kg, 10kg)
-> total of 40 sit ups , and 20 oblique curls on each side

((Actually arrived late at the gym, so I thought of doing 15 minutes of cardio wave, but it was toooooo easy. So I increased it back to the usual 20 minutes. :P))